Anti-Inflammatory Foods to Help Unclog Arteries

Inflammation is one of the leading causes of heart disease and clogged arteries. By including anti-inflammatory foods in your daily diet, you can help your body fight oxidative stress, improve circulation, and maintain a healthy cardiovascular system.

Here are 7 of the top anti-inflammatory foods known to support artery health and reduce plaque buildup:

1. Broccoli

Rich in antioxidants and fiber, broccoli supports heart health by reducing inflammation and protecting blood vessel walls.

2. Cauliflower

This cruciferous vegetable is packed with vitamin C and sulforaphane, compounds that help detoxify and reduce arterial inflammation.

3. Oatmeal

Oats are an excellent source of soluble fiber, which helps lower LDL (“bad”) cholesterol and keeps arteries clear.

4. Citrus Fruits

Loaded with vitamin C and flavonoids, citrus fruits strengthen blood vessels and fight inflammation.

5. Walnuts

Walnuts are rich in omega-3 fatty acids, which reduce inflammation and promote healthy cholesterol levels.

6. Sunflower Seeds

These small seeds contain vitamin E, a powerful antioxidant that helps protect artery walls from oxidative damage.

7. Salmon

Fatty fish like salmon provide heart-healthy omega-3s that lower triglycerides and prevent plaque buildup.

A diet rich in these anti-inflammatory foods can help keep your arteries flexible, clear, and strong — supporting a healthy heart for years to come.